If you need help with a mental health crisis or emergency:
For those living in Berkshire call the CAHMS crisis line on 0300 247 0000 (24 hours a day, 7 days a week)
If you live in Oxfordshire and Buckinghamshire contact the Child and Adolescent Mental Health Services (CAMHS)
Good mental health helps children and young people cope with life’s ups and downs, build resilience and feel confident as they grow. It’s just as important as physical health, and small daily habits; like regular routines, staying active, connecting with others and making time for rest and fun, can make a big difference. Encouraging open conversations and helping children understand their feelings also supports them to feel safe, supported and able to reach out when they need help.
When things feel difficult, a wide range of local NHS and community services are available.
Healthier Together is an NHS resource that provides clear, trustworthy advice for families, including guidance on common childhood illnesses, recognising “red flag” symptoms and knowing when to seek care. It also offers dedicated mental health information and wellbeing support to help children and young people access the right help when they need it.
Additional local support is also available:
The Berkshire Healthcare NHS Trust provides information on a wide range of mental health and emotional wellbeing conditions, with guidance on identifying symptoms and accessing local services.
The Little Book Of Sunshine (opens as PDF) written with the help of young people, offers practical tips for teenagers on managing issues like anxiety, body image, relationships and anger, and signposts where to seek help.